Cellulite is a big beauty enemy and it does not care whether you are overweight or slim, nor does it discriminate based on age or race. In fact, over half of all women suffer from some degree of cellulite and for many the dreaded orange peel is a real self-esteem issue. Many women try to fight the visible signs of cellulite using scrubs, creams, wraps and even cura medica per il dimagrimento . The beauty industry estimates that after fighting the signs of ageing women spend most of their money trying to combat cellulite.
Whilst there are many studies which suggest non-invasive surface treatments can go a long way to lessening the appearance of cellulite, many doctors also believe that the best results can be seen from changing lifestyle and diet. In fact, the winning weapon against cellulite is simple and does not require too much sacrifice and hard work. All you need is plenty of water, whole grains, vegetables and salmon and other really wholesome foods.
Sounds simple? Well it really is quite easy. The real secret is introducing foods into your regular diet which are best for combating the inflammation of the deep layers of skin under the cellulite. It is important to reduce your intake of processed foods; this is because this type of alimentation aggravates the tissue causing lumps and bumps. Among the good foods, whole grains help to combat intestinal laziness that promotes cellulite by hindering the flow of blood in the legs. They have a low glycaemic index and release sugar slowly to avoid insulin spikes that cause the enlargement of fat cells. The first course is made up of pasta or brown rice or barley.
Vegetables are the perfect side dish. Brightly coloured vegetables contain more antioxidants and are packed full of anti-inflammatory agents. Red coloured vegetables like sweet peppers and tomatoes are best and as for fruit try cherries, strawberries, raspberries, blackberries. Red fruits are rich in flavonoids and vitamin C which reinforce the walls of blood vessels, reduce swelling and congestion that the permeability of the cellulite tissues.
Eating fish containing iodine, a mineral which aids the synthesis of thyroid hormones and stimulates metabolism, helps to turn fat and sugars into energy for the body to burn. Oily fish, like salmon, is a good source of omega 3 and polyunsaturated fatty acids which are great at fighting tissue inflammation.
Perhaps the most essential element of all is water and plenty of it. The more water you drink the more it can flush out toxins which favour the appearance of cellulite. One major problem is that women forget to drink. Many simply say they’re not thirsty and consequently do not take in a sufficient amount of water. You should consciously try to drink between 2-3 litres of water a day. Don’t forget you can take in the recommended amount by drinking herbal teas and eating watery foods such as watermelons, tomatoes, spinach, lettuce and peaches too.
